Cardio

Round plyometric steps over PIP

Round Plyometric Steps (Set of 3)

SHP737 Functions: Develop posture control Improves cardiovascular endurance Formerly: SHP2009-7-37 Top View: Muscles Used: Download the PDF Here

A man climbing over the a frame ladder

A-Frame Ladder

SGR080 Functions: Develops upper body  strength Improves core and builds calves Stretching Formerly: SGR2005-1-80 Top View: Muscles Used: Download the

A woman kicking the kickboxing station

Kickboxing Station

UBX303 Functions: A unique outdoor gym feature that’s sure to become a favorite! Excellent full body workout! Top View: Muscles

A man and a woman using 2-person cross country ski with a dog in the front

2-Person Cross Country Ski

SGR026 Functions: Strengthens leg muscles Improves cardiovascular endurance Helps recover some lost agility Great social activity Formerly: SGR2005-1-26 Top View:

A man using rowing machine

Rowing Machine

SGR091 Functions: Strengthens back muscles, shoulders, arm muscles and abdominals Improves cardiovascular endurance Formerly: SGR2005-1-91 Top View: Muscles Used: Download

A man using the single air walker

Single Air Walker

SHP506 Functions: Strengthens leg muscles Improves cardiovascular endurance Formerly: SHP2009-5-06 Top View: Muscles Used: Download the PDF Here

A man exercising on the Elliptical Cross Trainer

Elliptical Cross Trainer

SHP503 Functions: Strengthens leg muscles Improves cardiovascular endurance Formerly: SHP2009-5-03 Top View: Muscles Used: Download the PDF Here

A man and a woman using the 2 person air walker

2-Person Air Walker

SGR023 Functions: Strengthens leg muscles Improves cardiovascular endurance Formerly: SGR2005-1-23 Top View: Muscles Used: Download the PDF Here

A man using the Single Cross-Country Ski

Single Cross-Country Ski

SGR009 Functions: Develops chest, front shoulders, upper and mid abs User bodyweight provides resistance Formerly: SGR2005-1-09 Top View: Muscles Used:

A man and a woman using the Plyometric Steps (Set of 3)

Plyometric Steps (Set of 3)

SHP724 Formerly: SHP2009-7-24 Bulgarian lunges, side steps, Dips, Elevated planks, elevated pushups, and mountain climbers to challenge stability and speed. 

Slalom Course along a fitness trail in a filed

Slalom Course

SHP736 Functions: Improves agility, balance,coordination, and speed Formerly: SHP2009-7-36 Top View: Muscles Used: Download the PDF Here  

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