VA Healthcare Fitness

Outdoor fitness combines the benefits of being outdoors with those of exercise, allowing participants to maximize their time and further their wellness. According to sources such as CDC and NIH, some benefits include:

  • Protecting one’s health and independence by increasing strength, mobility, and flexibility
  • Improving blood cell production and strengthening the immune system through the intake of Vitamin D
  • Improving one’s energy levels, mood, and focus through a rise in serotonin levels
  • Improving bone health to prevent future injuries
  • Reducing blood pressure and anxiety
  • Reducing the risk of health problems such as dementia, heart disease, type 2 diabetes, and cancer
  • Maintaining a healthy weight to help with mobility and heat regulation
  • Improving one’s sleep quality by allowing the sun to influence the body’s internal clock and fitness to prepare the body for rest
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