Functions:
• Strengthens chest, shoulders, upper and mid abs, forearms, biceps, triceps, obliques
• Exercises:
High Rings
Incline Ladder
Bulgarian Split Squats
Ring Rows
Sit-Ups
S-Shaped Pull Ups
Dips
Lat Pull-Ups
Suspension Trainer
Battle Rope Anchor Point
Ball Target
S-Shaped Fitness Ladder
Rope Climb
Leg Raises
Swedish Ladder
Cannon Ball Pull-Ups
Stretching
• Bulgarian Split Squats
• Ring Rows
Muscles Used:
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